Complementary Therapies, Counselling and Psychotherapy,
Classes in Pilates, Yoga, T'ai Chi, Dance, Meditation and more .......
or download our .pdf version of the brochure here.
Our booking form is also available on this link.
Shimmython Hafla Spectacular in aid of MS Trust and Breast Cancer Care
on Saturday, 28 January 7.30-11.30pm.
Acupuncture; Ayurveda; Homeopathy; Manual Lymphatic Drainage; Massage; Medical Herbalism; Naturopathy and Nutritionist; Osteopathy/Cranial Osteopathy; Physiotherapy; Reflexology; Reiki; Shiatsu
Our Classes and Workshops: stress-reducing, health-improving, well-being enhancing. These include self-help preventive approaches:
Alexander Technique, Five RhythmsTM, meditation, Mindfulness-based Stress Reduction (MBSR), Mindful Movement, Pilates, Relaxation, the Chakra System, Pranayama, Baby Massage and Post-Natal Yoga, T'ai Chi and Yoga as well as dance (Ballet, Carnival Dances from Brazil, Latino Ballroom, Five Rhythms, Raqs Sharqi and Salsa) and cardiovascular exercises (hips, tums and thighs, keep fit and Zumba).
They draw people from Letchworth, Hitchin, Stevenage, Royston, Baldock, Welwyn Garden City and surrounding villages of Hertfordshire, Bedfordshire, Buckinghamshire and Cambridgeshire.
Bereavement counselling, Clinical Psychology, Cognitive Behavioural Therapy (CBT), couples and relationship therapy, family therapy, health counselling, hypnotherapy, life coaching, low-cost counselling, Neuro-Linguistic Psychotherapy (NLPt), psychodynamic counselling and young persons therapy. We also offer Emotional Freedom Technique (EFT) and Neuro-Linguistic Programming (NLP).
Carers Programme for people with mild to moderate dementia and their carer
The Letchworth Centre for Healthy Living, in partnership with Crossroads Care, plan to run a subsidised pilot programme consisting of four simultaneous 8-week programmes, with a choice of 2 sessions for the carer and two for the person who is cared for - who will be in a nearby room at our Centre supervised by qualified Crossroads Care support workers. The approaches are well-known for their general health benefits and their calming and de-stressing effects. They are suitable for people of all ages and levels of fitness, and will be followed by an opportunity to socialise with other carers over tea and biscuits. The programme offers:
The Carer:
Moving Mindfully (a combination of T'ai Chi with Alexander Technique and gentle movement)
or
Gentle Yoga (gentle posture and breath work which can enhance vitality and promote relaxation)
The person who is cared for:
Singing for Pleasure
or
Seated Yoga (gentle exercise with breath work)
and/or
Quiet time spent with a qualified Crossroads Care support worker
Day and Time:
Fridays from 2-3 pm, with refreshments from 3-3:30 pm
Cost:
£20 per person for the 8 week programme
Venue:
The Letchworth Centre for Healthy Living, Rosehill Hospital, Hitchin Road, Letchworth SG6 3NA
Please download the attachment to apply. For further information please contact Jaqui Derrick on 01462 678804 / jaqui@letchworthcentre.org
