Our classes at the Letchworth Centre teach effective ways of managing and reducing stress, anxiety and depression … They can help relieve back pain and chronic back problems … they can give you more energy and enhance your general health and wellbeing … And, what’s more,  you will be able to use these throughout your life to maintain these improvements.

Click here to open the Autumn 2017 Brochure

You can choose from over 80 classes a week, which include:  Yoga, Pilates, Mindfulness, Alexander Technique, T’ai Chi, Energy PsychologyMeditation, Ballet, Five Rhythms, Moving MindfullyKeep Fit, Zumba and Salsa.

New this term :

For children, we run:  Ballet for Kids, Jazz/Tap/theatrecraft, Yoga for 5-9 year olds and Mindfulness for Kids classes and for teenagers Yoga for Teens.

We offer programmes for the over-50’s for Carers, for people with limited mobility and for people with Parkinson’s.

Please see our Terms and Conditions.