Our classes at the Letchworth Centre teach effective ways of managing and reducing stress, anxiety and depression … They can help relieve back pain and chronic back problems … they can give you more energy and enhance your general health and wellbeing … And, what’s more, you will be able to use these throughout your life to maintain these improvements.
You can choose from over 80 classes a week, which include: Yoga, Pilates, Mindfulness, Alexander Technique, T’ai Chi, Energy Psychology, Meditation, Ballet, Five Rhythms, Moving Mindfully, Keep Fit, Zumba and Salsa.
New this term :
- A 5 week Energy Psychology course
- Positive Movement + classes
- 3 Lunchtime talks on Women’s Health
- 3 Lunchtime talks on Managing Common Health Conditions
- Mindfulness for Kids classes
- Yoga for Kids (5-9 Year olds)
Please see our Terms and Conditions.