Our classes at the Letchworth Centre teach effective ways of managing and reducing stress, anxiety and depression…They can help relieve back pain and chronic back problems…they can give you more energy and enhance your general health and wellbeing…  And, what’s more,  you will be able to use these throughout your life to maintain these improvements.

Our Autumn 2017 Brochure

You can choose from over 80 classes a week, which include:  Yoga, Pilates, Mindfulness, Alexander Technique, T’ai Chi, Meditation, Ballet, Five Rhythms, Moving MindfullyKeep Fit, Zumba and Salsa.

New this term is a five week Energy Psychology course

For children, we run:  Ballet for Kids, YogiMe and Mindfulness for Kids classes and for teenagers, Yoga for Teens.

We offer programmes for the over-50’s, for Carers, for people with limited mobility and for people with Parkinson’s.