Adaptive Yoga

These weekly Adaptive Yoga drop-in sessions integrating the principles of Yoga are specially designed for people with limited mobility caused by ageing, injury or illness.  Each session includes one hour of seated work, exploring ways to move with more ease, and is followed by time to chat over tea and biscuits.

Wednesdays 14.00-15.00 starting on 6 September – £4 per session (Carers welcome too)

Tutor: Jo Duffin