Try it once and you’ll be hooked! Well known for managing back and neck pain, the Alexander Technique provides yet another route to reducing stress, improving sleep and even helping asthmatics. In these classes you will learn to sit, stand, lie and move in ways which keep you relaxed so that muscle injuries are less likely to occur.
Recent research – a randomised control trial of 517 patients with chronic neck pain – demonstrated meaningful reductions in neck pain amongst the 172 who had been taught to use the Alexander technique to manage their pain. 87% of participants reported a significant improvement compared to 25% who had received ‘usual’ care. Click here to read the full description of the research trial or a brief summary.
Tutor: Judy Hammond BEd ANATD MSTAT
Autumn Term 2018
13 weeks – last classes w/c 10 December
Half-term week of 29 October