Try it once and you’ll be hooked! Well known for managing back and neck pain, the Alexander Technique provides yet another route to reducing stress, improving sleep and even helping asthmatics. In these classes you will learn to sit, stand, lie and move in ways which keep you relaxed so that muscle injuries are less likely to occur.
Tutor: Judy Hammond BEd ANATD MSTAT
Spring Term 2018
11 weeks – last class w/c 26 March
Half-term week of 12 February