Alexander Technique

Try it once and you’ll be hooked! Well known for managing back and neck pain, Alexander Technique provides yet another route to reducing stress, improving sleep and even helping asthmatics. In these classes you will learn to sit, stand, lie and move in ways which keep you relaxed so that muscle injuries are less likely to occur.

Tutor: Judy Hammond BEd ANATD MSTAT

14 weeks – last class w/c 11 December

Half-term week of 23 October