Alexander Technique is renowned for its benefits to back pain sufferers. Our classes at the Letchworth Centre teach how to sit, stand, lie and move in ways which minimise chronic muscular and spinal tension. Especially useful in stress relief, it also helps asthma and insomnia. Wear loose clothing and bring a mat or blanket and 2-3 paperbacks.
Tutor: Judy Hammond BEd ANATD MSTAT