Ante-Natal Yoga

Gentle Yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular class you will learn postures which strengthen, give flexibility and release tension and how to use hypno-breathing techniques. You will be supported by a community of other mothers-to-be over tea and a chat. This is an ongoing class for which
you can book at any point at a pro-rata cost.

Tutor: Tracey Luggeri Accredited Yoga Birth Teacher

14 weeks – last class 11 December
Half-term 23 October