Gentle yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular ante-natal class you will learn postures which strengthen, give flexibility and release tension and how to use hypno-breathing techniques. You will be supported by a community of other mothers-to-be over tea and a chat. This is an ongoing class for which you can book at any point at a pro-rata cost.
|Ante-Natal Yoga||Tracey Luggeri||Mondays||19.15-21.15|