Workshops and Retreats

April

Use of Essential Oils

Saturday, 21 April 11.00-15.00 – Safe Use of Essential Oils with Jay Chandarana MAR MFHT Complementary Therapist and Trainer, Member of the Association of Reflexologists and The Federation of Holistic Therapists. Cost:: £45 (deposit of £25 to secure place).  Please reserve with deposit at The Letchworth Centre Reception or contact Jay on tel: 07534199126 or email 

Mindfulness

Sunday, 22 April 9.30 for a 10.00 start-13.00 – 5 Mindfulness Practices for Everyday Living – with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM

A practical approach to being mindful at work, at home, or in social situations.  Cost: £40 per person includes refreshments, £70 per couple/2 persons

 

Saturday, 28 April 13.15 for a 13.30 start -17.00 – Yoga Workshop: Awakening Primordial Energy – Exploring the breath in Asana, Pranayama and Mantra with Sarah O’Connor, Senior BWY Teacher and Director of MindFlow Yoga.

This short workshop will look at practices to release blocked energies in our body and mind . We will look at challenging our habits of mind and creating momentum for positive change.  Cost: £35 includes refreshments

Reflexology

Sunday, 29 April 10.00-15.00 – Introduction to Reflexology Workshop with Jay Chandarana MAR MFHT Complementary Therapist and Trainer, Member of the Association of Reflexologists and The Federation of Holistic Therapists. Cost: £75 (deposit of £50 to secure place).  Please reserve with deposit at The Letchworth Centre Reception or contact Jay on tel: 07534199126 or email

May

Retreat

Sunday, 6 May  9.30 for a 10.00 start-16.00 – Silent Retreat – with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM

The magic of silence can take us to an inner sacred space that we can return to again and again, using the principles of Mindfulness Meditation. The retreat fee includes a Nourish lunch and refreshments.  Cost: £65 per person or £120 per couple/2 persons

Parenting Forum

Forum 2 – Anxiety: Building Confidence and Resilience in Our Children

Tuesday, 22 May Refreshments are available from 18.30 for a 19.00 start-21.00.  These training sessions developed by North Herts Emotional Support in Schools Service (NESSie) provide an opportunity to meet other parents and develop a collaborative approach to supporting our children on the path to positive emotional health.

  • understanding our child’s feelings, thoughts and behaviours
  • simple techniques to support the development of resilience

Cost: £8 Code: WPF2

June

Retreat

Sunday, 3 June 10.00-16.30 – A Day Retreat for Body and Soul with Judy Hammond, dancer and teacher of the Alexander Technique.

Experience exquisite relaxation and learn secrets of grounding, centering and strengthening. Lunch – provided by Nourish Café – is included in course fee. Cost £65

Mindfulness

Sunday, 24 June 9.30 for a 10.00 start-13.00 – 7 Mindfulness Practices to Calm an Active Mind with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM .

For “do-ers” and those with active minds, having a quiet space within the nervous system and in the body can be especially beneficial. This workshop will introduce strategies to help you to find oases of stillness in your life.
Cost £40 per person including refreshments, £70 per couple/2 persons

Reproflexology

Thursday, 28 June & Friday, 29 JuneReproflexology Training Part I – a two-part workshop for Reflexologists with Barbara Scott (winner of 2017 FHT Complementary Therapist of the Yearof Seren who specialises in the treatment of infertility, particularly for couples undergoing assisted fertility treatments such as IUI and IVF/ICSI.  Full course details can be found on the Seren website – http://www.serennaturalfertility.co.uk. For enquiries please contact either Jay Chandarana MAR MFHT on 07534199126 or Seren Natural Fertility on 01267 290819.

July

Retreat

Sunday, 15 July 9.30-21.00Yoga Immersion Retreat – Releasing Anxiety and Opening the Heart to the Four Immeasurable Qualities of Buddhism with Sarah O’Connor, Senior BWY Teacher and Director of MindFlow Yoga.

The Retreat will cover mixed ability Asana, in-depth pranayama, Mantra, Meditation and Yoga Nidra to finish the evening session.  (If you suffer from a condition that limits your mobility please call Sarah on 07769346018 to assess suitability.)  Cost: £95  Lunch and supper and green juice on arrival – provided by Nourish – are included in fee.

Massage

Sunday, 15 July 10.00-16.00 – Introduction to Massage Workshop with Jay Chandarana MAR MFHT
Complementary Therapist and Trainer, Member of the Association of Reflexologists and The Federations of Holistic Therapists.  Cost:: £75 (deposit of £50 to secure place).  Please Reserve with deposit at Reception or contact Jay on tel: 07534199126 or email

Especially for Women

Sunday, 22 July 10.00-16.30 – A Workshop for Women with Judy Hammond.

Join us for a relaxing, informative day on maintaining and improving the health and tone of the pelvic floor – vital for physical and emotional wellbeing. Practise safe, gentle, effective versions of the classic PF exercises PLUS essential work on refining the way we use our spines and feet – both have a major effect on good PF function.  Cost: £65 includes a light lunch and refreshments by the wonderful Nourish Café.

October

Yoga

Saturday, 13 October 14.00 for a 14.30 start-16.30 Finding Stillness, Silence and Space Workshop – Ancient Art of Breath Control and Mantra with Sarah O’Connor Senior BWY Teacher and Director of MindFlowYoga Teacher Training. Cost £25 including refreshments.

 

December

Reproflexology

Thursday, 6 & Friday, 7 December Reproflexology Training Part II – a two-part workshop for Reflexologists with Barbara Scott (winner of 2017 FHT Complementary Therapist of the Yearof Seren who specialises in the treatment of infertility, particularly for couples undergoing assisted fertility treatments such as IUI and IVF/ICSI.  Full course details can be found on the Seren website – http://www.serennaturalfertility.co.uk. For enquiries please contact either Jay Chandarana MAR MFHT on 07534199126 or Seren Natural Fertility on 01267 290819.

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