Workshops and Retreats

June

Mindfulness

Sunday, 24 June 9.30 for a 10.00 start-13.00 – 7 Mindfulness Practices to Calm an Active Mind with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM .

For “do-ers” and those with active minds, having a quiet space within the nervous system and in the body can be especially beneficial. This workshop will introduce strategies to help you to find oases of stillness in your life.
Cost £40 per person including refreshments

Reproflexology

Thursday, 28 June & Friday, 29 JuneReproflexology Training Part I – a two-part workshop for Reflexologists with Barbara Scott (winner of 2017 FHT Complementary Therapist of the Yearof Seren who specialises in the treatment of infertility, particularly for couples undergoing assisted fertility treatments such as IUI and IVF/ICSI.  Full course details can be found on the Seren website – http://www.serennaturalfertility.co.uk. For enquiries please contact either Jay Chandarana MAR MFHT on 07534199126 or Seren Natural Fertility on 01267 290819.

July

Retreat

Sunday, 15 July 9.30-21.00Yoga Immersion Retreat– Releasing Anxiety and Opening the Heart to the Four Immeasurable Qualities of Buddhism with Sarah O’Connor, Senior BWY Teacher and Director of MindFlow Yoga.

The Retreat will cover mixed ability Asana, in-depth pranayama, Mantra, Meditation and Yoga Nidra to finish the evening session.  (If you suffer from a condition that limits your mobility please call Sarah on 07769346018 to assess suitability.)  Cost: £95  Lunch and supper and green juice on arrival – provided by Nourish – are included in fee.

Massage

Sunday, 15 July 10.00-16.00 – Introduction to Massage Workshop with Jay Chandarana MAR MFHT
Complementary Therapist and Trainer, Member of the Association of Reflexologists and The Federations of Holistic Therapists.  Cost:: £75 (deposit of £50 to secure place).  Please Reserve with deposit at Reception or contact Jay on tel: 07534199126 or email

Especially for Women

Sunday, 22 July 10.00-16.30 – A Workshop for Women with Judy Hammond.

Join us for a relaxing, informative day on maintaining and improving the health and tone of the pelvic floor – vital for physical and emotional wellbeing. Practise safe, gentle, effective versions of the classic PF exercises PLUS essential work on refining the way we use our spines and feet – both have a major effect on good PF function.  Cost: £65 includes a light lunch and refreshments by the wonderful Nourish Café.

September

Parent Forum

Wednesday 5 September 18.00pm for 18.30pm to 20.30pm
Positive Mental Health for Children and Young People Cost: £8 Code: WPF3

Retreat

Sunday 30 September 9.30am for 10.00am to 16.00pm Silent Retreat with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM
The retreat fee includes a Nourish lunch and refreshments. Cost: £65.00 Code: WSR2

October

Yoga

Saturday, 13 October 14.00 for a 14.30 start-16.30 Finding Stillness, Silence and Space Workshop – Ancient Art of Breath Control and Mantrawith Sarah O’Connor Senior BWY Teacher and Director of MindFlowYoga Teacher Training. Cost £25 including refreshments.

 

Alignment and Movement

Sunday 21 October 9.30am for 10.00am to 16.00pm Enhance the Benefits of your Movement Class and Home Practice with Judy Hammond, dancer and teacher of the Alexander Technique.  Reduce the risk of strain and injury with this one day workshop – looking at fundamental concepts and practices of optimal alignment and movement patterns. The fee includes a Nourish lunch and refreshments. Cost: £65 Code: WEB1

Parent Forum

Tuesday 30 October 18.00pm for 18.30pm to 20.30pm Supporting Children and Young People with Loss, Bereavement, Divorce and Separation Cost: £8 Code: WPF4

November

Alignment and Movement

Sunday 11 November 9.30am for 10.00am to 13.00pm Easing into Winter with Gentle Movement and Alignment with Judy Hammond, dancer and teacher of the Alexander Technique
Gentle movement and alignment work and deep relaxation The fee includes Nourish refreshments.
Cost:£35 Code: WEW1

December

Reproflexology

Thursday, 6 & Friday, 7 December Reproflexology Training Part II – a two-part workshop for Reflexologists with Barbara Scott (winner of 2017 FHT Complementary Therapist of the Yearof Seren who specialises in the treatment of infertility, particularly for couples undergoing assisted fertility treatments such as IUI and IVF/ICSI.  Full course details can be found on the Seren website – http://www.serennaturalfertility.co.uk. For enquiries please contact either Jay Chandarana MAR MFHT on 07534199126 or Seren Natural Fertility on 01267 290819.

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