Meditation for Inner Peace
In this class – suitable for beginners as well as experienced practitioners — you will learn 6 different meditation techniques (breath, mindfulness, concentration, visualisation, devotion and contemplation) and you will be helped to cultivate four heart qualities to enhance your practice. During the session, we will discuss the latest scientific evidence, as well as the psychology and philosophy behind these practices. Written material will be provided and each class will be followed by an opportunity for further discussion.
10 weeks – last class on 21 November Half-term 24 October
This class is held at St Christopher School, Barrington Road, Letchworth