This class will introduce six major types of meditation practices for inner peace: breath, mindfulness, concentration, visualisation, devotion and contemplation, and will help you
cultivate four key qualities of the heart to enhance your own practice.
The latest scientific evidence for these practices will be reviewed, and the philosophy and psychology behind them will be discussed. In addition to the ten sessions of the course, a further optional one-to-one session with the tutor will be made available.
Appropriate written material will be provided and each session will be followed by an
opportunity for discussion over tea. The class is suitable for beginners as well as experienced
|Meditation for Inner Peace||Tuesdays||19.00-20.15|
|This class is held in the Junior School Hall at St Christopher School, Barrington Road, Letchworth|