Mindful Self-Compassion Testimonials

 

The testimonials that follow relate to the Mindful Self-Compassion course run by Helena Martin.

*****

“It’s changed my approach to myself and my thinking to a more compassionate one.”

*****

“I really feel that for me MSC is the gateway that leads to a better way to live.”

*****

“I have found this course invaluable, an important recourse to keep well and mentally healthy through some stressful life experiences.  I find mindful self-compassion practices enable me to accept myself and others more and learning to be rather than feel under pressure to do or achieve.”

*****

“Helena has taken me through the practices with clarity, a consistent energy in herself.  Mirroring self/others compassion.  Discussions were helpful encouraging and insightful.”

*****

“This has been life-changing for me in a small way at present but growing.  I am generally in a happier place than when I started but I still have a way to go.”

*****

“The course met me just where I am, becoming so much more valuable and significant than I ever could have realised.  It enabled me to come to a place or peace within myself, empowering me to accept myself just as I am.”

*****

“It has really given me the ability and tools to be there for myself.  Mindfulness gave me awareness of how I feel, MSC has given me the tools to be able to process these emotions.”

*****

“Helena is an excellent tutor and has guided me through a programme with some quite life changing concepts.  One of the best things I have ever done.  I can’t thank Helena enough.  This course has been enlightening, sometimes challenging, but ultimately completely life changing – very much for the better.”

*****

“It’s potentially life changing for me, if I continue to use what I have learned.  I felt the difference in my life.”

*****

“It has helped me connect with myself on a much deeper level.  It’s been extremely difficult but extremely important and has given me tools that I really needed in my life.”

*****

“Very well structured, supportive.  Really useful for coping with anxiety.  Excellent but challenging course – I think you need to be fairly “robust” in self-awareness to cope with this.”

*****

“The course was just right and what I needed during difficult life circumstances.  Very supportive group, allowed me to explore potentially difficult emotions in safe, supportive environment.  Wonderful.”

*****

“Important subject matter, well presented.  Helena does a fantastic job, she led the course with compassion, understanding and humour.”

*****

“It’s made a massive difference to my well-being. Helena is a wonderful teacher I am very grateful for what she has shared with us.”

*****

“Absolutely life changing, healing, a new way of being with myself and experiencing life.  Outstanding course, what an incredible opportunity.”

*****

“It has changed the way I approach my life experiences.  This is an extraordinary course.”

*****

“It has allowed me to think about myself in a kind way.  It has given me so many tools to play with to help my focus and accept who I am.  I loved the first course but this course has helped me delve so much deeper.  It has been a very special time.”

*****

“A life-changing experience, much of it which continues to be a work in progress, embracing health and continued aspirations of MSC and wellbeing into the future.  Highly health giving course.”

*****

“I needed something to help me with day to day life and make things/life easier and this course has been it.  Thank you so much.”

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