One to One Sessions

Meditation & Mindfulness One-to-One

This one-to-one ‘Meditation and Mindfulness for Inner Peace’ programme is aimed at those who are not able to commit to a group programme and/or require a more confidential setting in which to discuss personal issues relating to health and wellbeing. It includes a comprehensive pre-course consultation, all the elements of the group programme as well as training in a transcendental mantra meditation based on your date of birth (which is calculated from the ancient Vedic and Yoga traditions
as revived by Dr Deepak Chopra). It will introduce the seven laws of success to enhance your mindfulness and meditation journey.

The programme provides a fast-track to inner stillness in your own time and space also available via Skype or Facetime. Comprehensive course materials and appropriate recordings are provided.  20 hours over five sessions Cost £445 (includes all course materials, recorded meditations, two follow-up consultations as appropriate)

Restorative Yoga

Subject to availability both tutors (Anne Hill YHF, Biomedical Trust, Yoga Therapist with CNHC and Dr Neelam Taneja PhD Member IAYT, Fellow [retired] RSM London) offer One to One Restorative Yoga & Meditation sessions for people who are not able to make it to the group programmes. Cost £50.00 per session.

If you are interested in either session, please ring us on 01462 678804 or email us at classes@letchworthcentre.org.”