Pilates classes at the Letchworth Centre – Pilates exercises improve your body’s tone and postural alignment by strengthening core muscles increasing flexibility and preventing and alleviating back problems.
Pilates really does work! Our students come back term after term and report more energy, reduced back pain and better posture.
Book early to secure your place – you won’t regret it!
NB: Certain health problems could preclude participation in classes. All new bookings will be subject to verbal screening from the instructor before being accepted on a course.
This course will introduce Pilates principles during the first sessions and then will cover basic Pilates exercises thereafter.
Basic exercises with more advanced options for those who have been studying Pilates for longer. Pilates principles will be reviewed in the first session.
Suitable for those who have been at beginners’ level for more than three terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises.
These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.
The Letchworth Centre for Healthy Living Pilates Tutors:
We recommend that you bring your own mat.
|PILATES (IMPROVERS)||Sarah Hilton||Mondays||17:30-18:30|
|PILATES (IMPROVERS)||Rachel Luck||Mondays||18:00-19:00|
|PILATES (BEGINNERS/IMPROVERS/MATURE MOVERS)||Amanda Brosnan||Tuesdays||09:00-10:00|
|PILATES (IMPROVERS)||Amanda Brosnan||Tuesdays||10:00-11:00|
|PILATES (IMPROVERS)||Rachel Luck||Tuesdays||10:30-11:30|
|PILATES (IMPROVERS)||Amanda Brosnan||Tuesdays||18:00-19:00|
|PILATES (BEGINNERS)||Hilary Tucker||Tuesdays||19:15-20:15|
|PILATES (IMPROVERS)||Amanda Brosnan||Tuesdays||19:15-20:15|
|PILATES (BEGINNERS/IMPROVERS)||Hilary Tucker||Tuesdays||20:15-21:15|
|PILATES (MEN ONLY)||Amanda Brosnan||Tuesdays||20:30-21:30|
|PILATES (IMPROVERS)||Rachel Luck||Wednesdays||09:15-10:15|
|PILATES (IMPROVERS)||Amanda Brosnan||Wednesdays||11:00-12:00|
|PILATES (BEGINNERS)||Amanda Brosnan||Wednesdays||12:15-13:15|
|PILATES (IMPROVERS)||Amanda Brosnan||Wednesdays||17:45-18:45|
|PILATES (IMPROVERS)||Rachel Luck||Thursdays||10:00-11:00|
|PILATES (IMPROVERS)||Rachel Luck||Thursdays||11:15-12:15|
|PILATES (INTERMEDIATE)||Amanda Brosnan||Thursdays||17:30-18:30|
|PILATES (BEGINNERS)||Rachel Luck||Thursdays||18:00-19:00|
|PILATES (BEGINNERS/IMPROVERS)||Sarah Hilton||Fridays||10:45-11:45|
|PILATES (IMPROVERS)||Amanda Brosnan||Fridays||11:00-12:00|
|PILATES (BEGINNERS/IMPROVERS)||Amanda Brosnan||Fridays||12:15-13:15|