Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
Book early to secure your place – you won’t regret it!
NB: Certain health problems could preclude participation in classes. All new bookings will be subject to verbal screening from the instructor before being accepted on a course.
This course will introduce Pilates principles during the first sessions and then will cover basic Pilates exercises thereafter.
Basic exercises with more advanced options for those who have been studying Pilates for longer. Pilates principles will be reviewed in the first session.
Suitable for those who have been at beginners’ level for more than three terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises.
These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.
The Letchworth Centre for Healthy Living Pilates Tutors:
We recommend that you bring your own mat.
14 weeks – last classes week of 11 December
P2 no class on 30 October – no break for half-term
Half-Term week of 23 October