Pilates

Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.

Book early to secure your place – you won’t regret it!

NB: Certain health problems could preclude participation in classesAll new bookings will be subject to verbal screening from the instructor before being accepted on a course.

Beginners
This course will introduce Pilates principles during the first sessions and then will cover basic Pilates exercises thereafter.

Beginners/Improvers
Basic exercises with more advanced options for those who have been studying Pilates for longer.  Pilates principles will be reviewed in the first session.

Improvers Pilates
Suitable for those who have been at beginners’ level for more than three terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises.

Intermediate Pilates
These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.

Pilates health questionnaire

The Letchworth Centre for Healthy Living Pilates Tutors:

Amanda Brosnan Body Control Pilates, Body Control Reformer

Sarah Hilton Body Control Pilates, Pilates Matwork and Reformer

Rachel Luck Body Control Pilates, Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair, BACR Phase IV Cardiac Rehabilitation Exercise Instructor

Hilary Tucker, Body Control Pilates

We recommend that you bring your own mat.

14 weeks – last classes week of 11 December
P2 no class on 30 October – no break for half-term
Half-Term week of 23 October