Pilates

 

Pilates classes at the Letchworth Centre – Pilates exercises improve your body’s tone and postural alignment by strengthening core muscles increasing flexibility and preventing and alleviating back problems.

Pilates really does work! Our students come back term after term and report more energy, reduced back pain and better posture.

Book early to secure your place – you won’t regret it!

NB: Certain health problems could preclude participation in classesAll new bookings will be subject to verbal screening from the instructor before being accepted on a course.

Beginners
This course will introduce Pilates principles during the first sessions and then will cover basic Pilates exercises thereafter.

Beginners/Improvers
Basic exercises with more advanced options for those who have been studying Pilates for longer.  Pilates principles will be reviewed in the first session.

Improvers Pilates
Suitable for those who have been at beginners’ level for more than three terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises.

Intermediate Pilates
These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.

Pilates health questionnaire

The Letchworth Centre for Healthy Living Pilates Tutors:

Amanda Brosnan Body Control Pilates, Body Control Reformer

Sarah Hilton Body Control Pilates, Pilates Matwork and Reformer

Rachel Luck Body Control Pilates, Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair, BACR Phase IV Cardiac Rehabilitation Exercise Instructor

Hilary Tucker, Body Control Pilates

We recommend that you bring your own mat.

PILATES (IMPROVERS) Sarah Hilton Mondays 17:30-18:30
PILATES (IMPROVERS) Rachel Luck Mondays 18:00-19:00
PILATES (BEGINNERS/IMPROVERS/MATURE MOVERS) Amanda Brosnan Tuesdays 09:00-10:00
PILATES (IMPROVERS) Amanda Brosnan Tuesdays 10:00-11:00
PILATES (IMPROVERS) Rachel Luck Tuesdays 10:30-11:30
PILATES (IMPROVERS) Amanda Brosnan Tuesdays 18:00-19:00
PILATES (BEGINNERS) Hilary Tucker Tuesdays 19:15-20:15
PILATES (IMPROVERS) Amanda Brosnan Tuesdays 19:15-20:15
PILATES (BEGINNERS/IMPROVERS) Hilary Tucker Tuesdays 20:15-21:15
PILATES (MEN ONLY) Amanda Brosnan Tuesdays 20:30-21:30
PILATES (IMPROVERS) Rachel Luck Wednesdays 09:15-10:15
PILATES (IMPROVERS) Amanda Brosnan Wednesdays 11:00-12:00
PILATES (BEGINNERS) Amanda Brosnan Wednesdays 12:15-13:15
PILATES (IMPROVERS) Amanda Brosnan Wednesdays 17:45-18:45
PILATES (IMPROVERS) Rachel Luck Thursdays 10:00-11:00
PILATES (IMPROVERS) Rachel Luck Thursdays 11:15-12:15
PILATES (INTERMEDIATE) Amanda Brosnan Thursdays 17:30-18:30
PILATES (BEGINNERS) Rachel Luck Thursdays 18:00-19:00
PILATES (BEGINNERS/IMPROVERS) Sarah Hilton Fridays 10:45-11:45
PILATES (IMPROVERS) Amanda Brosnan Fridays 11:00-12:00
PILATES (BEGINNERS/IMPROVERS) Amanda Brosnan Fridays 12:15-13:15