Post-Natal Yoga & Baby Massage

Post Natal YogaBaby MassageIn this post-natal Yoga class you will learn to massage your baby and provide a loving, fun and positive interaction that has been proven to nurture a baby’s health and development. One hour of post-natal Yoga will follow exercising and strengthening core muscles and easing tightness in shoulders and upper backs.

Wear an old t-shirt, bring a towel and an organic base oil eg grapeseed, olive, or sunflower (avoid nut oils).

Tutor: Tracey Luggeri Accredited Yoga Birth Teacher

Post-Natal Yoga & Baby Massage Mondays 10.45-12.30