Pranayama-Based Meditation


Pranayama-Based Meditation

Pranayama is the science of breath. Controlling it can still our minds and improve our physical health and wellbeing. Mantra – positive sound vibration – literally means ‘that which controls the mind’. When combined with Pranayama, it serves as a powerful de-stressing tool – which can change our energy as well.This class is open to all levels.

“The key is changing our habits, and in particular the habits of our mind” Pema Chondron

 

 

Tutor: Sarah O’Connor BA(Hons) BWY(Dip), Pranayama & Meditation Module

Pranayama questionnaire

14 weeks – last class on 12 December
Half-term 24 October