Pranayama is the science of breath. Controlling it can still our minds and improve our physical health and wellbeing. Mantra – positive sound vibration – literally means ‘that which controls the mind’. When combined with Pranayama, it serves as a powerful de-stressing tool – which can change our energy as well.This class is open to all levels.
“The key is changing our habits, and in particular the habits of our mind” Pema Chondron
14 weeks – last class on 12 December
Half-term 24 October