The Art of Breathing Well
This course will take you through the breathing process step by step, using awareness and mindfulness to change breathing habits and build lung capacity. With conscious breathing, the body relaxes and the mind quietens, while your breath becomes deeper and more efficient. Breathing techniques can be used to reduce stress by switching on our parasympathetic response, otherwise known as the relaxation response. Research has shown that positive breath control can have a direct effect on our well-being.
“The key is changing our habits, and in particular the habits of our mind” Pema Chondron
Spring Term 2019
12 weeks – last class 2 April
Half-term 19 February
Please phone us to book a place onto this class, as online booking is not available at this time. Tel 01462 678804