Pranayama-based Meditation is the science of the breath, control of which has been shown to improve physical health and wellbeing and to still the mind. When combined with meditation it can serve as a powerful de-stressing tool. In this class we will observe our habitual patterns of breathing and their effect on the mind – and learn to alter them to produce inner harmony and positive thinking processes.
This class is open to all levels.
“The key is changing our habits, and in particular the habits of our mind” Pema Chondron
|Pranayama, Mantra & Meditation||Tuesdays||18.30-19.30|