The Art of Breathing Well
Research has shown that positive breath control can have a direct effect on our well being. With conscious breathing, the body relaxes and the mind quietens, while the breath becomes deeper and more efficient. The techniques can be used to reduce stress, too, by switching on the body’s parasympathetic (relaxation) response.
This powerful course will take you through the breathing process step by step, teaching you to use awareness and mindfulness to alter your normal breathing habits and build your lung capacity – thereby bringing wide-ranging health benefits.
“The key is changing our habits, and in particular the habits of our mind” Pema Chondron
Summer Term 2019
12 weeks – last class 16 July
half-term 4 June
Please phone us to book a place onto this class, as online booking is not available at this time. Tel 01462 678804