A very gentle, yet proven effective way of reducing stress and blood pressure (indeed,of benefiting the entire cardio-vascular system), T’ai Chi is one of the best ways of improving balance and muscle strength for anyone at risk of falls. Through practicing its slow, stylised, dance-like movements, your concentration will improve and you will learn to live more in the moment.
It is recommended by the National Institute for Health and Clinical Excellence as a useful part of any Falls Prevention programme.
Chen Style taught by Ian Deavin BSc, CIAA cert, TCUGB, recognised BCCMA
Please read this further information about T’ai Chi
14 weeks – last class 14 December
Half-term week of 23 October