A very gentle, yet proven effective way of reducing stress and blood pressure (indeed,of benefiting the entire cardio-vascular system), T’ai Chi is one of the best ways of improving balance and muscle strength for anyone at risk of falls. Through practicing its slow, stylised, dance-like movements, your concentration will improve and you will learn to live more in the moment.
It is recommended by the National Institute for Health and Clinical Excellence as a useful part of any Falls Prevention programme.
Chen Style taught by Ian Deavin BSc, CIAA cert, TCUGB, recognised BCCMA
Watch Ian’s videoclip on T’ai Chi.
Useful links to read about T’ai Chi:
Spring Term 2018
11 weeks – last classes w/c 26 March
Half-term week of 12 February