Yoga

Carole RichardsonWhy do yoga at the Letchworth Centre? For one thing – it makes you feel good!  It keeps you flexible and improves your stamina. It stretches your muscles,  helps still your mind, improves concentration and boosts self-confidence. People report that they sleep better, experience fewer episodes of back strain and have less frequent headaches.

We recommend that you bring your own mat,

Tutors:

Carina Amos
Julie Brunton BSY
Alison Fairchild BWY
Sarah Harris BWY RT FCT, NLP Master Prac Pranayama & Meditation Module
Carole Richardson BA(Hons) FAETC BWY
Lorraine Woods

Yoga with Alison Fairchild questionnaire

Yoga with Carina Amos questionnaire

 

Yoga (experienced) Lorraine Woods* Mondays 09.10-10.45
Yoga (experienced) Lorraine Woods* Mondays 10.45-12.15
Yoga (all levels) Sarah Harris Mondays 18.00-19.30
Yoga (experienced) Lorraine Woods* Mondays 19.00-20.30
Yoga (all levels) Sarah Harris Mondays 19.30-21.00
Yoga (experienced) Lorraine Woods* Mondays 20.40-22.10
Yoga (experienced) Lorraine Woods* Wednesdays 09.10-10.40
Yoga (experienced) Lorraine Woods* Wednesdays 10.45-12.15
Yoga (all levels) Sarah Harris Wednesdays 20.00-21.30
Yoga (all levels) Julie Brunton Thursdays 13.00-14.30
Yoga (beginners/improvers) Alison Fairchild Thursdays 18.15-19.45
Yoga (experienced) Lorraine Woods* Thursdays 18.50-20.20
Yoga (beginners/improvers) Carina Amos Thursdays 20.00-21.15
Yoga (all levels) Carole Richardson Fridays 09.15-10.45
Yoga (all levels) Carole Richardson Fridays 11.00-12.30
Yoga (all levels) Sarah Harris Fridays 08.45-10.15

*Lorraine Woods’ Classes

Please note that Lorraine Woods’ classes are £7 per session payable on the day of the class (cash and cheque only).  These classes do not need to be pre-booked.  Lorraine also operates a card system where you can purchase a card valid for 12 classes at a cost of £84 which allows you to attend any of Lorraine’s seven classes held at the Letchworth Centre whenever you like.  These classes are only suitable for experienced students.