Tripudio – an exercise and movement programme suitable for both men and women of all ages and abilities.
It is suitable for anyone suffering with lymphoedema, lipoedema, ME, fibromyalgia, arthritis, Parkinson’s, MS or for those undergoing chemotherapy and those who are recovering post-surgery.
You will learn chair-based pelvic floor, strength and stretching exercises with standing or seated movement segments and will also learn to move with music. All exercises have a particular emphasis on the lymphatic flow and there are no floor based activities making it suitable for all abilities including wheelchair users. Enjoy a fun, effective but gentle workout which helps relieve tension, regain mobility, manage lymphoedema, detox and support your immune system.
Watch this video clip on Tripudio
Mary is a qualified Tripudio Movement Systems teacher www.tripudiomovement.co.uk
Tutor: Mary Goodfellow
To book online please follow this link to our workshops page and scroll to the bottom of the page for booking details..