Drop-In Classes

No need to book

T’AI CHI FOR FALLS PREVENTION

Mondays 12:30 – 13:30
Fridays 14.00-15.00

T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health.
COST £6 per session

 

MINDFUL MEDITATION

Mondays 12.45-1.30  starting Monday, 10 September

The sessions are open to all and provide an opportunity to explore your inner stillness in a group setting.
COST – by donation

 

 

LAUGHTER CLUB

Fridays 09.30-10.30 Starting Friday 28 September

Playful and contagious, Laughter Yoga has been shown to result in positive changes to mood and perception of pain as well as improved cardiovascular health.  This weekly “Club” can work wonders for our energy and wellbeng and is a sheer joy to experience.
COST £7.50 per session

 

 

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CARING YOGA

Fridays 13.45-15.00 starting Friday, 14 September
A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits.
COST £5 per session

 

 

YOGA CLASSES – ADVANCED

Please note that Lorraine Woods’ classes are £8 per session payable on the day of the class (cash and cheque only).  These classes do not need to be pre-booked.  Lorraine also operates a card system where you can purchase a card valid for 12 classes at a cost of £90 which allows you to attend any of Lorraine’s seven classes held at the Letchworth Centre whenever you like.  These classes are only suitable for experienced students. 

Tutor:
Lorraine Woods

Autumn Term 2018
13 weeks – last classes w/c 10 December
Half-term week of 29 October