No need to book
T’AI CHI FOR FALLS PREVENTION
Mondays 12:30 – 13:30 – begins 7 Jan
Fridays 14.00-15.00 – begins 11 Jan
T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health.
COST £6 per session
Mondays 12.45-1.30 Begins Monday, 14 January, no class on 19 February, last class 25 March
The sessions are open to all and provide an opportunity to explore your inner stillness in a group setting.
COST – by donation
Tuesdays 12.30-13.30 – starting on Tuesday,15 January
Playful and contagious, Laughter Yoga has been shown to result in positive changes to mood and perception of pain as well as improved cardiovascular health. This weekly “Club” can work wonders for our energy and wellbeng and is a sheer joy to experience.
COST £7.50 per session
Fridays 13.45-15.00 begins 11 January
A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits.
COST £5 per session
YOGA CLASSES – ADVANCED
Please note that Lorraine Woods’ classes are £8 per session payable on the day of the class (cash and cheque only). These classes do not need to be pre-booked. Lorraine also operates a card system where you can purchase a card valid for 12 classes at a cost of £90 which allows you to attend any of Lorraine’s seven classes held at the Letchworth Centre whenever you like. These classes are only suitable for experienced students.
Online card payment for Lorraine Woods’ Students
Please take your electronic receipt after you have purchased the card online to your next class with Lorraine and she will issue you with a pre-payment card.
Spring Term 2019
12 weeks – last classes w/c 1 April
Half-term week of 18 February