For the over 50s
Mondays 14:00-15:00 followed by tea & biscuits.
For anyone who loves to sing, this friendly group meets with its own musical director to sing popular songs around the piano. Tea and biscuits follow with time to chat.
COST £3.50 per session.
T’AI CHI FOR FALLS PREVENTION
Mondays 12:30 – 13:30
T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health.
COST £6 per session
A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits.
COST £5 per session
For People with Parkinson’s
Alternate Tuesdays 14:00-15:00 followed by tea & biscuits.
An afternoon of song and fun for those with Parkinson’s and their carers.
COST £3 per session.