No need to book
T’AI CHI FOR FALLS PREVENTION
Mondays 12:30 – 13:30
T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health.
COST £6 per session
YOGA FOR CARERS
A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits.
COST £5 per session
Adaptive Yoga modifies traditional Yoga postures to enable people with neuromuscular conditions such as spinal cord injury, paralysis, MS or cerebral palsy to participate in and partake of the benefits of Yoga. Carers welcome too!
COST £4 per session
YOGA CLASSES – ADVANCED
Lorraine Woods’ classes are £7 per session payable on the day of the class (cash or cheque only).Lorraine also operates a card system where you can purchase a card valid for 12 classes at a cost of £84 which allows you to attend any of Lorraine’s seven classes held at the Letchworth Centre whenever you like. These classes are only suitable for experienced students.