Mindfulness Yoga

This programme uses Mindfulness Yoga to help you stay healthier for longer. It is a perfect all round balance for all your other activities and is suitable for all abilities.

Tutors:

Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM

Claire Winterbourne, Yoga Alliance Teacher

10 weeks – last class on 22 March
Half-term 15 February

This class is held at St Christopher School, Barrington Road, Letchworth