Mindfulness Yoga

This programme uses Mindfulness Yoga to help you stay healthier for longer. It is a perfect all round balance for all your other activities and is suitable for all abilities.

Tutor: Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM London

10 weeks – last class on 23 November
Half-term 26 October

This class is held at St Christopher School, Barrington Road, Letchworth