Mindfulness Yoga and Gentle Exercise

Yoga and Gentle ExerciseThis programme uses Mindfulness yoga and gentle exercise to help you stay healthier for longer. It is a perfect all round balance for all your other activities and is suitable for all abilities.

Tutor: Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM London

 

Mindfulness Yoga & Gentle Exercise Thursdays 19.00-20.15
This class is held at St Christopher School, Barrington Road, Letchworth