Classes

Online Classes

Our classes teach effective ways of managing and reducing stress, anxiety and depression … They can help relieve back pain and chronic back problems … they can give you more energy and enhance your general health and wellbeing … And, what’s more,  you will be able to use these throughout your life to maintain these improvements.

During the present health crisis, we have had to pause all our face-to-face classes and instead deliver the majority remotely via Zoom. Click here for the full list of classes which we are currently able to offer online.

This brochure contains easy-to-access descriptions of the classes as well as an introduction to the Centre and to the range of our pre-COVID services and activities. Click on the arrows to flip through its pages – or download a copy here.

 

You can choose from over 80 classes a week, which include:  Yoga, Pilates, Mindfulness, Alexander Technique, T’ai ChiMeditation, Ballet, Moving Mindfully, Keep Fit, Dance Aerobics and Salsa.

You can choose from Yoga (including Restorative, Ante-Natal, Post-Natal, Caring, Yoga for Kids),  Pilates, Chi Kung, Feldenkreis, Meditation, Drama and the Rosehill Singing Group.

We run a full programme of Classes for Children and Teens

We run courses for pregnancy and birth –  Ante-Natal Yoga, Hypnobirthing and Active Birth

We offer programmes for the over-50’s for Carers and for people with limited mobility

Please see our Terms and Conditions.