Classes

Our classes at the Letchworth Centre teach effective ways of managing and reducing stress, anxiety and depression … They can help relieve back pain and chronic back problems … they can give you more energy and enhance your general health and wellbeing … And, what’s more,  you will be able to use these throughout your life to maintain these improvements.

 

 

 

Our Spring Term brochure is available to download here.

 

 

 

 

 

You can choose from over 80 classes a week, which include:  Yoga, Pilates, Mindfulness, Alexander Technique, T’ai ChiMeditation, Ballet, Moving Mindfully, Keep Fit, Dance Aerobics and Salsa.

We run a full programme of Classes for Children and Teens

We run courses for pregnancy and birth –  Ante-Natal Yoga, Hypnobirthing and Active Birth

We offer programmes for the over-50’s for Carers and for people with limited mobility

Please see our Terms and Conditions.