Our classes teach effective ways of managing and reducing stress, anxiety and depression … They can help relieve back pain and chronic back problems … they can give you more energy and enhance your general health and wellbeing … And, what’s more, you will be able to use these throughout your life to maintain these improvements.
During the present health crisis, we have had to pause all our face-to-face classes and instead deliver the majority remotely via Zoom. Click here for the full list of classes which we are currently able to offer online.
This brochure contains easy-to-access descriptions of the classes as well as an introduction to the Centre and to the range of our pre-COVID services and activities. Click on the arrows to flip through its pages – or download a copy here.
We run a full programme of Classes for Children and Teens
Please see our Terms and Conditions.