Gentle Yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular class you will learn how to use hypno-breathing techniques alongside postures which strengthen, give flexibility and release tension and how to use . You will be supported by a community of other mothers-to-be over tea and a chat. This is an ongoing class for which
you can book at any point at a pro-rata cost.
NB: You need to have reached your16th week of pregnancy to participate in this class
Autumn Term 2018
13 weeks – last class 10 December
Half-term 29 October