This is a weekly drop-in class aimed at rediscovering vitality, joy and inner peace. Ideal for carers and those living with long-term conditions, the gentle Kundalini Yoga postures can be adapted to meet most needs and can be done on a chair or on a mat.
The class is followed by an opportunity for
chatting over tea and biscuits.
13 weeks – last class 14 December
Half-term 2 November
Starts 14 September
Friday 13.45-15.00 £5 per session
Tutor: Saibhung Kaur