In this class you will learn to use the breath in a controlled way in conjunction with slow body movements – to profoundly increase relaxation, reduce stress, promote healing and maintain health. According to Chinese medicine, good health depends on unimpeded energy flow and on the balance of yin and yang energy in the body. This ensures that the internal organs receive the energy they need to function optimally – and Chi Kung exercises provide a means of maintaining this balance. Chi Kung is practiced by over 100 million people in the world today, and it is widely used in hospitals in China for healing. All ages and levels of fitness will find it manageable and useful.
Tutor: Chris Nutley
4 Week Online Course – We will email you a link with details of how to connect to the sessions on receipt of your booking