Deepening Mindfulness Testimonials

The testimonials that follow relate to the Deepening Mindfulness 9 week course run by Helena Martin.

*****

“Helena is a fantastic mindfulness teacher.  Her approach to each week is so positive and encouraging, covering so many aspects on this course to be thought over again.  Some weeks have been quite insightful and emotional.  Mindfulness is extremely helpful and important.”

*****

“I have a much more aware sense of how to bring kindness and gratitude into my life – just a better way to live.”

*****

“I took so many things from this course – liked the almost “DIY” theme of using whatever works for yourself – with no pressure.  Made practice so much easier!”

*****

“Helena’s instruction is life-changing and should be made available freely to all.  She has a gift that should be cherished.”

*****

“This course has been extremely powerful for me, enabling me to get in touch with my feelings and emotions and dealing with these feelings in a positive manner.  It’s also given me tools to enable me to deal with difficult and consuming situations.”

*****

“Without the rigour of coming to the weekly session I was in real danger of life’s usual noise just blocking out mindfulness.  Beyond that though the “compassion” side was new to me and a really welcome experience.”

*****