Feldenkrais

The Feldenkrais approach is a method of education which profoundly increases our body awareness and addresses underlying patterns that cause everyday movements to become uncomfortable and sometimes painful. A perfect complement to the Alexander Technique, it is a valuable standalone approach which allows discovery and exploration of new ways of moving and being – whether in everyday activities or in the practice of Yoga, Pilates, dance, running, cycling and more.

The Feldenkrais Method works on many levels, physical, emotional and how we think and organise.

Tutor: Juliana Brustik Feldenkrais Practitioner

Classes will be held online.