We are all born movers. How often do you hear some music, and before you know it, the music has lured you in movement, without you realising it? A finger tapping, your hips swaying. There is a dance inside each and every one of us that is uniquely our own, waiting to be expressed. So whether you are a first timer, or a passionate dance addict, come let’s dance! You can’t get this practice wrong – it’s your way of moving in the moment.
Wear loose comfortable clothing you can move in. Bring water to drink.