Six weekly experiential sessions with singing bowls, percussion and drums, gongs and voice exploring how sound can be used as part of a meditation practice, to develop listening skills and for fun. An introduction to how sound affects the body.
- Explore beneficial sounds and how these can be used as part of our self care.
- Look at different types of Tibetan Singing bowls and how to play them using simple techniques.
- Have the opportunity to play a gong and experience the vibrations from the gongs close up.
- Use rattles and drums and create a sound circle with instruments and voice.
You will be able to use the instruments provided and can bring your own singing bowl, drum or rattles/shakers if you wish.
Sound Baths are not recommended during the first and last three months of pregnancy, if you have a pacemaker or metal implants or experience epilepsy or other types of seizures, have a sound sensitive condition such as Labrynthitus or Meniers Disease. If you have questions about the sound sessions please contact Pam [email protected]
6 weeks – last class 18 June
No class on 28 May