Workshops – whether ½ or full day – offer an introduction to a subject or serve as a means of deepening one’s skills and knowledge without the commitment required by a weekly class. Along with retreats, they can provide oases of peace within the framework of our busy and frequently pressured lives. We hope many of you will join us on these very special journeys of discovery.
Please note that bookings and payments for all workshops and retreats must be made by 1pm on the Friday before the workshop or retreat.
Saturday 19 October 14.00 for 14.30 to 17.30 Yin is In with Neelam Rajani BWY Yin Yoga is all about finding stillness – which comes from this very slow and meditative practice where poses are held for long-ish periods. You will find yourself more flexible, wonderfully relaxed and more mindful. Suitable for all levels – including beginners. Cost: £35 includes refreshments
Saturday 2 November 14.15 for 14.30-15.15 Drift Away Harp Relaxation with Julia Mitchell. Drift Away sessions are designed to provide a space for you to leave normal life behind and completely relax to the sound of the small theraphy harp. Bring a mat, pillow and blanket and take the time to rest. Cost: £14
Saturday 16 November 14.00-15.15 Sound Bath with Pam Mullett and Jurek Dabrowski Sound Workers and Gong Practitioners. Come and bathe in wonderful waves of sound as we play our gongs, singing bowls and other instruments – a fabulous way to de-stress that leaves you feeling calm, yet energised and ‘in-tune’. NB: Sound Baths are not recommended during the first and last three months of pregnancy, if you have a pacemaker or metal implants or experience epilepsy or other types of seizures, have a sound sensitive condition such as Labyrinthitis or Meniere’s Disease. If you have questions about the sound sessions please contact Pam [email protected] Cost: £20 includes refreshments
Workshop for Women
Sunday 17 November 9.45 for 10.00-16.30 Workshop for Women: Posture and the Pelvic Floor with Judy Hammond BEd ANATD MSTAT Pelvic floor toning can often be wearisome and hard work! In this valuable workshop, we will examine the essence of the classic PF exercises and learn to practice them with less effort but greater effectiveness. General postural issues – which affect the pelvic floor muscles – will also be addressed. Cost: £65 including lunch and refreshments
Saturday 23 November 14.00-17.00 Introduction to EFT with Tanya Lovett Advanced EFT Practitioner Have you heard of EFT or tapping? Are you intrigued by it and want to know more? This workshop will teach you about the history of Emotional Freedom Techniques, what it’s been used for and show you how to use this self-help tool in your own life to reduce stress, tension and physical pain. Come and find out for yourself how EFT could bring you emotional freedom! Cost: £25
Saturday 14 December 14.30-17.30 Five Rhythms® with Ruth Hirst Accredited 5Rhythms® Teacher. There is a dance inside each and every one of us that is uniquely our own, waiting to be expressed. So whether you are a first timer, or a passionate dance addict, come let’s dance! You can’t get this practice wrong – it’s your way of moving in the moment. Cost: £25
Friday 20 December 18.00-19.15 or 19.30-20.45 Winter Solstice with Pam Mullett and Jurek Dabrowski of Sound & Silence Resonant Healing. Join us as we celebrate the Winter Solstice, the turning of the sun when days slowly begin to lengthen. We invite you to journey with sound as we play our gongs, singing bowls and other instruments and then have a warming cup of mulled juice and some energy bites. Cost: £20 per session – includes refreshments by Nourish