Meditation for Inner Peace
In this class – suitable for beginners as well as experienced practitioners — you will learn 6 different meditation techniques (breath, mindfulness, concentration, visualisation, devotion and contemplation) and you will be helped to cultivate four heart qualities to enhance your practice. During the session, we will discuss the latest scientific evidence, as well as the psychology and philosophy behind these practices. Written material will be provided and each class will be followed by an opportunity for further discussion.
Autumn Term 2018
10 weeks – last class 20 November
Half-term 30 October
This class is held at St Christopher School, Barrington Road, Letchworth
This informal drop-in session, is suitable for beginners as well as experienced practitioners, giving you the opportunity to learn different meditation techniques; including, mindfulness, breath, concentration, visualisation, and contemplation.
Mondays 12.45-13.30 – restarts on 10 September for 10 weeks – last class on 29 October (no class on 29 October)
COST – by donation