Meditation

Meditation for Inner Peace

This class will teach you a range of meditation techniques (breath, mindfulness, concentration, visualisation, devotion and contemplation) and will introduce you to four heart qualities to enhance your practice. The science, psychology and philosophy of meditation will be discussed and written material will be provided.

Written material will be provided and each class will be followed by an opportunity for further discussion.

At the end of the class we have a shared cuppa for approx 20 minutes

Tutor: Dr Neelam Taneja PhD, Member IAYT, Life Fellow  RSM

Meditation Class Participation Questionnaire

Summer Term 2020
10 weeks – last class 30 June
Half-term 26 May

The class is held at Mrs Howard Memorial Hall, Norton Way South, Letchworth Garden City SG6 1NX.  The car park is free after 18.00. We meet in the main hall at ground floor level. The access is directly from the car park through a set of double doors. There will be someone to welcome all the students from 18.45 onwards.

Please phone us to book a place onto this class, as online booking is not available at this time.  Tel 01462 678804

Drop-in Meditation

These offer a very special opportunity to experience great peace and stillness with
a master of meditation. There is no fixed fee, but a donation is suggested– which
goes to support our charitable work to fund young people’s Mindfulness programmes.

Mondays 12.45-13.30

Summer Term 2020
Begins on Monday 20 April
No session on Monday 25 May
Last session on Monday 6 July

COST – by donation (your donations will go towards funding places for children from families in difficult financial circumstances to attend Mindfulness sessions at the Centre)