Meditation

Meditation for Inner Peace

In this class – suitable for beginners as well as experienced practitioners — you will learn 6 different meditation techniques (breath, mindfulness, concentration, visualisation, devotion and contemplation) and you will be helped to cultivate four heart qualities to enhance your practice. During the session, we will discuss the latest scientific evidence, as well as the psychology and philosophy behind these practices. Written material will be provided and each class will be followed by an opportunity for further discussion.

Tutor: Dr Neelam Taneja PhD, Member IAYT, Life Fellow  RSM

Meditation Class Participation Guidelines 

Mindful Meditation

This informal drop-in session, is suitable for beginners as well as experienced practitioners, giving you the opportunity to learn different meditation techniques; including, mindfulness, breath, concentration, visualisation, and contemplation.

Mondays 12.45-1.30 – starting on 16 April

COST – by donation

Summer Term 2018
10 weeks – last class 3 July
Half-term 29 May

This class is held at St Christopher School, Barrington Road, Letchworth