During these extraordinary times, we have set up The TLC Meditation Room

Drop-in dates for 2021

Mondays 13.00-14.00 click here to sign up.

January 4,11,18 &25

February: 1,8.& 22 (no session on 15 February)

March:1,8,15 & 22

Join us for weekly drop-in sessions and practice with like-minded people

Read some of the testimonials from previous retreats here

Donations will be welcomed and will be used to support the delivery of Mindfulness programmes for young people.

Meditation for Inner Peace – Ancient Wisdom Meets Modern Science

The practice of Mindfulness & Meditation can be especially helpful during these uncertain times – when so many of us continue to be affected by the pandemic and its consequences. Meditation trains your mind to be calm and helps you create a space of inner stillness and peace. Through its practice, anxiety, stress, recurring depression, and trauma are reduced.

Relationships can become more harmonious and more joyful as you learn to be kinder and more compassionate to yourself and others. The best outcome from sustained practice is the ability to deal better with whatever comes your way.

This powerful programme will introduce you to over 30 evidence-based practices drawn from the wisdom traditions and contemplative sciences.

You will be encouraged and supported to progress at your own pace and will have an opportunity during the programme for a one-to-one consultation with the tutor. You will be provided with written and recorded supporting material and with selected references for further study.

Suitable for both newcomers to meditation and seasoned practitioners.

The 10-week programme begins on Tuesday 12 January 19.00-20.15 (no class on 16 February)
Classes will be delivered remotely via Zoom

Tutor: Dr Neelam Taneja PhD, Member IAYT, Life Fellow  RSM

Meditation Class Participation Questionnaire