Meditation for Inner Peace

In this class – suitable for beginners as well as experienced practitioners — you will learn 6 different meditation techniques (breath, mindfulness, concentration, visualisation, devotion and contemplation) and you will be helped to cultivate four heart qualities to enhance your practice. During the session, we will discuss the latest scientific evidence, as well as the psychology and philosophy behind these practices. Written material will be provided and each class will be followed by an opportunity for further discussion.

Tutor: Dr Neelam Taneja PhD, Member IAYT, Life Fellow  RSM

Meditation Class Participation Guidelines 

Autumn Term 2019
10 weeks – last class 19 November
Half-term 29 October

Please phone us to book a place onto this class, as online booking is not available at this time.  Tel 01462 678804

This class is held at St Christopher School in the Junior School Hall, Barrington Road, Letchworth

Mindful Meditation

These offer a very special opportunity to experience great peace and stillness with
a master of meditation. There is no fixed fee, but a donation is suggested– which
goes to support our charitable work to fund young people’s Mindfulness programmes.

Mondays 12.45-13.30

Autumn Term 2019
Begins Monday 10 September
No session on 29 October.
Last session – 19 November

COST – by donation (your donations will go towards funding places for children from families in difficult financial circumstances to attend Mindfulness sessions at the Centre)