Meditation for Inner Peace
In this class – suitable for beginners as well as experienced practitioners — you will learn 6 different meditation techniques (breath, mindfulness, concentration, visualisation, devotion and contemplation) and you will be helped to cultivate four heart qualities to enhance your practice. During the session, we will discuss the latest scientific evidence, as well as the psychology and philosophy behind these practices. Written material will be provided and each class will be followed by an opportunity for further discussion.
At the end of the class we have a shared cuppa for approx 20 minutes
Autumn Term 2019
11 weeks – last class 3 December
Half-term 19 November
The class is held at Mrs Howard Memorial Hall, Norton Way South, Letchworth Garden City SG6 1NX. The car park is free after 18.00. We meet in the main hall at ground floor level. The access is directly from the car park through a set of double doors. There will be someone to welcome all the students from 18.45 onwards.
Please phone us to book a place onto this class, as online booking is not available at this time. Tel 01462 678804
These offer a very special opportunity to experience great peace and stillness with
a master of meditation. There is no fixed fee, but a donation is suggested– which
goes to support our charitable work to fund young people’s Mindfulness programmes.
Autumn Term 2019
Begins Monday 9 September
No session on 29 October.
Last session – 19 November
COST – by donation (your donations will go towards funding places for children from families in difficult financial circumstances to attend Mindfulness sessions at the Centre)