During these extraordinary times, we have set up The TLC Meditation Room

Join us for weekly drop-in sessions and practice with like-minded people

Mondays 13.00-14.00 click here to sign up.  Classes restart on 7 September until 16 November with a break on 26 October.

Read some of the testimonials from previous retreats here

Donations will be welcomed and will be used to support the delivery of Mindfulness programmes for young people.

Meditation for Inner Peace

This online class will teach you a range of meditation techniques (breath, mindfulness, concentration, visualisation, devotion and contemplation) and will introduce you to four heart qualities to enhance your practice. The science, psychology and philosophy of meditation will be discussed and written material will be provided.

Written material will be provided and each class will be followed by an opportunity for further discussion.

The online classes will be delivered remotely via Zoom.

Tutor: Dr Neelam Taneja PhD, Member IAYT, Life Fellow  RSM

Meditation Class Participation Questionnaire

September online course – 10 weeks (no classes on 29 September or 27 October)