Meditation for Inner Peace
In this class – suitable for beginners as well as experienced practitioners — you will learn 6 different meditation techniques (breath, mindfulness, concentration, visualisation, devotion and contemplation) and you will be helped to cultivate four heart qualities to enhance your practice. During the session, we will discuss the latest scientific evidence, as well as the psychology and philosophy behind these practices. Written material will be provided and each class will be followed by an opportunity for further discussion.
Spring Term 2018
10 weeks – last class 26 March
Half-term 19 February
Please phone us to book a place onto this class, as online booking is not available at this time. Tel 01462 678804
This class is held at St Christopher School in the Junior School Hall, Barrington Road, Letchworth
This informal drop-in session, is suitable for beginners as well as experienced practitioners, giving you the opportunity to learn different meditation techniques; including, mindfulness, breath, concentration, visualisation, and contemplation.
Mondays 12.45-13.30 – restarts on 14 January for 10 weeks – last class on 25 March (no class on 19 February)
COST – by donation (your donations will go towards funding places for children from families in difficult financial circumstances to attend Mindfulness sessions at the Centre)