The testimonials that follow relate to the Mindful Self-Compassion course run by Helena Martin.
*****
“Brilliant course. Have already recommended it to a lot of other people. Helena is a fabulous teacher and she creates a warm, safe environment that is perfect for the course.”
*****
“Very glad that I decided to do the course. It is so important and can be life changing.”
*****
“This course has the potential to be life-changing. The techniques and practices learnt, I feel certain, could bring about profound growth for me and a deepening on living my life.”
*****
“Excellent, sensitive informative teaching.”
*****
“I have enjoyed every minute of this course and I have found it extremely beneficial. Helena is a fantastic teacher and wonderful human being.”
*****
“I have benefitted greatly from this course and it is the second time I have done it.”
*****
“A life-changing way to meet the world, good and bad, and let more in. Through being kinder to myself, a gateway to being better to others.”
*****
“It’s changed my approach to myself and my thinking to a more compassionate one.”
*****
“I really feel that for me MSC is the gateway that leads to a better way to live.”
*****
“I have found this course invaluable, an important recourse to keep well and mentally healthy through some stressful life experiences. I find mindful self-compassion practices enable me to accept myself and others more and learning to be rather than feel under pressure to do or achieve.”
*****
“Helena has taken me through the practices with clarity, a consistent energy in herself. Mirroring self/others compassion. Discussions were helpful encouraging and insightful.”
*****
“This has been life-changing for me in a small way at present but growing. I am generally in a happier place than when I started but I still have a way to go.”
*****
“The course met me just where I am, becoming so much more valuable and significant than I ever could have realised. It enabled me to come to a place or peace within myself, empowering me to accept myself just as I am.”
*****
“It has really given me the ability and tools to be there for myself. Mindfulness gave me awareness of how I feel, MSC has given me the tools to be able to process these emotions.”
*****
“Helena is an excellent tutor and has guided me through a programme with some quite life changing concepts. One of the best things I have ever done. I can’t thank Helena enough. This course has been enlightening, sometimes challenging, but ultimately completely life changing – very much for the better.”
*****
“It’s potentially life changing for me, if I continue to use what I have learned. I felt the difference in my life.”
*****
“It has helped me connect with myself on a much deeper level. It’s been extremely difficult but extremely important and has given me tools that I really needed in my life.”
*****
“Very well structured, supportive. Really useful for coping with anxiety. Excellent but challenging course – I think you need to be fairly “robust” in self-awareness to cope with this.”
*****
“The course was just right and what I needed during difficult life circumstances. Very supportive group, allowed me to explore potentially difficult emotions in safe, supportive environment. Wonderful.”
*****
“Important subject matter, well presented. Helena does a fantastic job, she led the course with compassion, understanding and humour.”
*****
“It’s made a massive difference to my well-being. Helena is a wonderful teacher I am very grateful for what she has shared with us.”
*****
“Absolutely life changing, healing, a new way of being with myself and experiencing life. Outstanding course, what an incredible opportunity.”
*****
“It has changed the way I approach my life experiences. This is an extraordinary course.”
*****
“It has allowed me to think about myself in a kind way. It has given me so many tools to play with to help my focus and accept who I am. I loved the first course but this course has helped me delve so much deeper. It has been a very special time.”
*****
“A life-changing experience, much of it which continues to be a work in progress, embracing health and continued aspirations of MSC and wellbeing into the future. Highly health giving course.”
*****
“I needed something to help me with day to day life and make things/life easier and this course has been it. Thank you so much.”
*****