These Mindfulness Practice Group sessions are for students who have completed a 9 week Mindfulness-based Stress Reduction (MBSR) course or Mindful Self-Compassion course and want to refresh their practice and support the ongoing development of mindfulness in their lives.
A Morning of Mindfulness – online
You are invited to join us for a nourishing Sunday morning of silent practice. We will do a variety of practices and won’t be at the screen for too long at a time. You will need somewhere comfortable and warm to lie down, sit and move. Mindful walking can be inside or outside. Please bring a piece of delicious chocolate! This Practice Day is open to anyone who has completed a Mindfulness course. It will be a silent online session.