The Letchworth Centre for Healthy Living

Charity Registration No. 295219 | Est. 1984
Telephone: 01462 678 804

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You are here: Classes & Workshops » Mindfulness » MBSR Practice Day

MBSR Practice Day

This Day of Practice will provide an opportunity to reconnect with and go deeper into your Mindfulness practice. Prerequisite completion of any 8 week MBSR course.

Tutor:  Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness Trained Teacher of Mindful Self-Compassion, Focusing Practitioner

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Mindfulness-based Stress Reduction

Mindfulness Practice Group

Mindfulness – Finding Peace in a Frantic World

MBSR Testimonials

Deepening Mindfulness

Deepening Mindfulness Testimonials

Mindful Self-Compassion

Mindful Self-Compassion Testimonials

Mindfulness for Child and Parent

Mindfulness for Parent and Teen

Mindfulness for Mental Wellbeing

 

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