This Day of Practice will provide an opportunity to reconnect with and go deeper into your Mindfulness practice. Prerequisite completion of any 8 week MBSR course.

Tutor:  Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness Trained Teacher of Mindful Self-Compassion

Please note that the timing in the brochure is incorrect and should be 10.00-16.00.