Mindfulness can benefit everyone.
Research demonstrates that it can help to lower stress and anxiety, enhance self-confidence and improve concentration.
Learning mindfulness together with your child in this fun and interactive course will be good for you both – enabling you to support each other in
putting mindfulness into practice in your daily lives.
The course will explore themes of intention, attention, attitude, gratitude, resilience, kindness – which will empower your children and enhance their lives.