The practice of Mindfulness can benefit everyone.
Research demonstrates that it can help to lower stress and anxiety, enhance self-confidence and improve concentration.
Learning mindfulness together with your child in this fun and interactive course will be good for you both – enabling you to support each other in
putting mindfulness into practice in your daily lives.
The course will explore themes of intention, attention, attitude, gratitude, resilience, kindness – which will empower your children and enhance their lives.
Tutor: Karen Cronin
Please note that only one parent can attend with their child. If you wish to bring another sibling within the same age group there is an additional charge of £120 (only one extra sibling permitted). This course is for children aged 7-11 yrs.