Mindfulness for Child (7-11 yrs) and Parent

Mindfulness can benefit everyone.
Research demonstrates that it can help to lower stress and anxiety, enhance self-confidence and improve concentration.

Learning mindfulness together with your child in this fun and interactive course will be good for you both – enabling you to support each other in
putting mindfulness into practice in your daily lives.

The course will explore themes of intention, attention, attitude, gratitude, resilience, kindness – which will empower your children and enhance their lives.

Testimonials from our Mindfulness for Kids programme

Tutors: Karima Tasker and Karen Cronin

Autumn Term 2018
8 weeks – last class 30 November
Half-term 2 November

Please note that only one parent can attend with their child.  If you wish to bring another sibling within the same age group there is an additional charge of £120 (only one extra sibling permitted).  This course is for children aged 7-11 yrs.