Mindfulness for Child (7-11 yrs) and Parent


The practice of Mindfulness can benefit everyone.

Research demonstrates that it can help to lower stress and anxiety, enhance self-confidence and improve concentration.

Learning mindfulness together with your child in this fun and interactive course will be good for you both – enabling you to support each other in
putting mindfulness into practice in your daily lives.

The course will explore themes of intention, attention, attitude, gratitude, resilience, kindness – which will empower your children and enhance their lives.

Testimonials from our Mindfulness for Child and Parent Course