Karima Tasker has 18 years experience working in the NHS and privately as a cognitive behavioural therapist and more recently as a Mindfulness practitioner. She works with children and young people and their families addressing issues such as anxiety, low mood, low self-esteem and associated behaviour.
Karima initially incorporated mindfulness into her CBT work, however quickly saw how beneficial this was for people on it’s own. Karima has since completed an 8 week mindfulness course herself and has trained to teach this to children. She passionately believes that this is something that all children would benefit from in maintaining their emotional wellbeing.