Lydia’s background is in health and fitness, she is qualified as a personal trainer and outdoor education instructor. She was first introduced to Kundalini Yoga by her mother when she was a child, exploring many yoga variations before establishing her own love of Kundalini through her teenage years, as a tool for life and improved health and wellbeing.
Further study led Lydia to complete her Radiant Child Yoga teacher training levels 1&2 in 2010 and then to achieve her IKYTA Kundalini Yoga L1 in 2012.
Lydia has designed’ Yogi Me’ a children’s yoga program she has designed for children of all ages. Yogi Me combines yoga with imaginative storytelling adventures which encourage children’s creativity and also supports healthy bodies and minds.