Pilates on the Ball

The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do!  (You will need to provide your own ball.)

Tutor: Rachel Luck Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer and Cadillac,BACR Phase IV Cardiac Rehabilitation Exercise Instructor

 

Spring Term 2018
11 weeks – last class on 27 March
Half-term 13 February