The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do! (You will need to provide your own ball.)
Autumn Term 2018
13 weeks – last class on 11 December
Half-term 30 October
We regret that Pilates classes are not available to book online. Please call us on 01462 678804. All new bookings will be subject to verbal screening from the instructor before being accepted on a course.