Pilates

Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.

Book early to secure your place – you won’t regret it!

NB: Certain health problems could preclude participation in classesAll new bookings will be subject to verbal screening from the instructor before being accepted on a course.

Beginners
This course will introduce Pilates principles during the first sessions and then will cover basic Pilates exercises thereafter.

Beginners/Improvers
Basic exercises with more advanced options for those who have been studying Pilates for longer.  Pilates principles will be reviewed in the first session.

Improvers Pilates
Suitable for those who have been at beginners’ level for more than three terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises.

Intermediate Pilates
These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.

Pilates health questionnaire

The Letchworth Centre for Healthy Living Pilates Tutors:

Amanda Brosnan Body Control Pilates, Level 4 Specialist Instructor, Back4Good Practitioner; BackCare Professional

Hannah Ford, Body Control Pilates, Intermediate Matwork, Pilates for Runners and Bone Health

Rachel Luck Body Control Pilates, Modern Pilates I, II & III, “Safe Spine” Pilates Practitioner, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair

Hilary Tucker, Body Control Pilates

For reasons of safety, these classes are only open to existing students or those with previous Pilates experience.  Please ring 01462 678804 if you are new to Pilates and would like to enquire about enrolling.

The following Pilates classes will continue to be run online using Zoom.

The following Pilates classes will be resuming at the Letchworth Centre with COVID-secure safety guidelines in place. Strict hygiene measures will be adhered to in the building, with hand-sanitisers, scrupulous cleaning and social distancing in place.  Further details will be sent to you regarding what you can expect after you have enrolled on the course. Regretfully, the cost of your class has increased to reflect the additional hygiene measures we have put in place and reduced numbers to comply with social distancing guidelines.