Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.

Book early to secure your place – you won’t regret it!

NB: Certain health problems could preclude participation in classesAll new bookings will be subject to verbal screening from the instructor before being accepted on a course.

This course will introduce Pilates principles during the first sessions and then will cover basic Pilates exercises thereafter.

Basic exercises with more advanced options for those who have been studying Pilates for longer.  Pilates principles will be reviewed in the first session.

Improvers Pilates
Suitable for those who have been at beginners’ level for more than three terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises.

Intermediate Pilates
These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.

Pilates health questionnaire

The Letchworth Centre for Healthy Living Pilates Tutors:

Amanda Brosnan Body Control Pilates, Level 4 Specialist Instructor, Back4Good Practitioner; BackCare Professional

Hannah Ford, Body Control Pilates, Intermediate Matwork, Pilates for Runners and Bone Health

Rachel Luck Body Control Pilates, Modern Pilates I, II & III, “Safe Spine” Pilates Practitioner, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair

Hilary Tucker, Body Control Pilates

We recommend that you bring your own mat.

Summer Term 2019
10 weeks for all Monday classes – no classes on 6 & 27 May –  last classes 15 July
11 weeks for Amanda Brosnan’s Tuesday classes – no class on 4 June
11 weeks for Rachel Luck’s Thursday classes – last class on 11 July
12 weeks for Hannah Ford’s and Hilary Tucker’s classes – last classes week of 15 July
Half-term week of 27 May

We regret that Pilates classes are not available to book online.  To enrol please call us on 01462 678804.  All new bookings will be subject to verbal screening from the instructor before being accepted on a course.