The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do! (You will need to provide your own ball.)
NB: Certain health problems could preclude participation in classes. All new bookings will be subject to verbal screening from the instructor before being accepted on a course.
For reasons of safety, these classes are only open to existing students or those with previous Pilates experience. Your booking will allow you to participate – free of charge – in TWO extra sessions a week taught by your tutor. Please ring 01462 678804 if you are new to the Centre (but not new to Pilates) and would like to enquire about enrolling.