Pilates on the Ball

The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do!  (You will need to provide your own ball.)

Tutor: Rachel Luck Body Control Pilates, Modern Pilates I, II & III, “Safe Spine” Pilates Practitioner, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair

NB: Certain health problems could preclude participation in classes.  All new bookings will be subject to verbal screening from the instructor before being accepted on a course. 

For reasons of safety, these classes are only open to existing students or those with previous Pilates experience.  Your booking will allow you to participate – free of charge – in TWO extra sessions a week taught by your tutor.  Please ring 01462 678804 if you are new to the Centre (but not new to Pilates) and would like to enquire about enrolling.