A gentle, slow-moving Pilates exercise-based class with plenty of time to focus on special conditions.  You must be able to get up and down from the floor unaided to participate in this class.

Tutor: Rachel Luck Body Control Pilates, Modern Pilates I, II & III, “Safe Spine” Pilates Practitioner, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair 

 NB: Certain health problems could preclude participation in classes.  All new bookings will be subject to verbal screening from the instructor before being accepted on a course.