Learn to massage your baby and provide a loving, fun and positive interaction that has been proven to nurture a baby’s health and development. One hour of post-natal Yoga will follow to exercise and strengthen your core muscles and ease tightness in your shoulders and upper back. The class includes relaxation, refreshments & chat. Wear an old t-shirt, bring a towel and an organic base oil such as grapeseed, olive, or sunflower (avoid nut oils). Babies should be aged 6 weeks to crawling.
Autumn Term 2019
7 weeks ending 21 October
6 weeks ending 9 December
Please phone us to book a place onto this class, as online booking is not available at this time. Tel 01462 678804