Post-Natal Yoga & Baby Massage

Learn to massage your baby and provide a loving, fun and positive interaction that has  been proven to nurture a baby’s health and development. One hour of post-natal Yoga will  follow to exercise and strengthen your core muscles and ease tightness in your shoulders  and upper back. The class includes relaxation, refreshments & chat. Wear an old t-shirt, bring a towel and an organic base oil such as grapeseed, olive, or sunflower (avoid nut oils).  Babies should be aged 6 weeks to crawling.

Tutor: Tracey Luggeri Accredited Yoga Birth Teacher

 

 

 

Summer Term 2020
6 weeks – last class 18 May
7 weeks – last class 13 July