Learn to massage your baby and provide a loving, fun and positive interaction that has been proven to nurture a baby’s health and development. One hour of post-natal Yoga will follow to exercise and strengthen your core muscles and ease tightness in your shoulders and upper back. The class includes relaxation, refreshments & chat. Wear an old t-shirt, bring a towel and an organic base oil such as grapeseed, olive, or sunflower (avoid nut oils). Babies should be aged 6 weeks to crawling.
“I really enjoyed the postnatal yoga and baby massage classes with Tracey. She was always so friendly and the classes were very relaxed. The baby massage was great, my little one loved it and always fell asleep afterwards! The yoga was also a great way to de-stress and help aching muscles. I was grateful that the classes transitioned to online as it was lovely to continue the classes but also stay in contact with other mums. I would definitely recommend these classes with Tracey”