Post-Natal Yoga & Baby Massage

Learn to massage your baby and provide a loving, fun and positive interaction that has  been proven to nurture a baby’s health and development. One hour of post-natal Yoga will  follow to exercise and strengthen your core muscles and ease tightness in your shoulders  and upper back. The class includes relaxation, refreshments & chat. Wear an old t-shirt, bring a towel and an organic base oil such as grapeseed, olive, or sunflower (avoid nut oils).  Babies should be aged 6 weeks to crawling.

Tutor: Tracey Luggeri Accredited Yoga Birth Teacher

 

 

 

Autumn Term 2019
7 weeks ending 21 October
6 weeks ending 9 December

Please phone us to book a place onto this class, as online booking is not available at this time.  Tel 01462 678804