In this innovative programme originally designed for professional dancers by Marie Walton-Mahon, you will learn to use muscle memory to help you achieve your personal best in classical ballet. Core stability, weight placement and alignment will all be enhanced as you perform exercises involving a fitness ball (you will need to bring your own), a small soft ball, and a golf-ball sized prop as well as a theraband, ballet barre and mat.
Tutor: Vickie Lesnick
Autumn Term 2018
7 weeks – last class on 26 October