Sunday, 6 May 9.30 for a 10.00 start-16.00 – Silent Retreat – with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM
The magic of silence can take us to an inner sacred space that we can return to again and again, using the principles of Mindfulness Meditation. The retreat fee includes a Nourish lunch and refreshments. Cost: £65 per person or £120 per couple/2 persons
Sunday, 3 June 10.00-16.30 – A Day Retreat for Body and Soul with Judy Hammond, dancer and teacher of the Alexander Technique.
Experience exquisite relaxation and learn secrets of grounding, centering and strengthening. Lunch – provided by Nourish Café – is included in course fee. Cost £65
Sunday, 15 July 9.30-21.00 – Yoga Immersion Retreat – Releasing Anxiety and Opening the Heart to the Four Immeasurable Qualities of Buddhism with Sarah O’Connor, Senior BWY Teacher and Director of MindFlow Yoga.
The Retreat will cover mixed ability Asana, in-depth pranayama, Mantra, Meditation and Yoga Nidra to finish the evening session. (If you suffer from a condition that limits your mobility please call Sarah on 07769346018 to assess suitability.) Cost: £95 Lunch and supper and green juice on arrival – provided by Nourish – are included in fee.