Sunday, 15 July 9.30-21.00 – Yoga Immersion Retreat – Releasing Anxiety and Opening the Heart to the Four Immeasurable Qualities of Buddhism with Sarah O’Connor, Senior BWY Teacher and Director of MindFlow Yoga.
The Retreat will cover mixed ability Asana, in-depth pranayama, Mantra, Meditation and Yoga Nidra to finish the evening session. (If you suffer from a condition that limits your mobility please call Sarah on 07769346018 to assess suitability.) Cost: £95 Lunch and supper and green juice on arrival – provided by Nourish – are included in fee.
Sunday 30 September 9.30am for 10.00am to 16.00pm Silent Retreat with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM
The retreat fee includes a Nourish lunch and refreshments. Cost: £65.00 Code: WSR2