T’ai Chi

A very gentle, yet proven effective way of reducing stress and blood pressure (indeed,of benefiting the entire cardio-vascular system), T’ai Chi is one of the best ways of improving balance and muscle strength for anyone at risk of falling. Through practicing its slow, stylised, dance-like movements, your concentration will improve and you will learn to live more in the moment.

It is recommended by the National Institute for Health and Clinical Excellence as a useful part of any Falls Prevention programme.

Chen Style taught by Ian Deavin  BSc, CIAA cert, TCUGB, recognised BCCMA

Watch Ian’s videoclip on T’ai Chi.

Useful links to read about T’ai Chi:

 

http://www.taichiblog.org/australian-falls-prevention-project-just-like-tai-chi/
http://www.taichiblog.org/why-tai-chi-works-for-the-over-50s/
http://www.taichiblog.org/positive-daily-work-chi-kung/
http://www.taichiblog.org/relax-and-feel-the-background-noise/
http://www.taichiblog.org/a-western-view-of-chi/
http://www.taichiblog.org/tai-chi-increases-brain-size-and-benefits-cognition-in-randomized-controlled-trial-of-chinese-elderly/
http://www.taichiblog.org/feedback-and-education-in-tai-chi-and-the-human-experience/
http://www.sheffordtaichi.org/wp-content/uploads/2012/07/Levels-of-exercise.pdf

Autumn Term 2018
13 weeks – last classes w/c 10 December
No classes week of 22 October

Please phone us to book a place onto this class, as online booking is not available at this time.  Tel 01462 678804