Yoga Therapy for Anxiety

Yoga Therapy, when run in a group setting, focuses on a specific health concern and tailors yoga techniques for that condition. During this course, students will learn techniques to help manage the symptoms of anxiety in their daily lives.

The sessions will include breathing techniques, movement, inquiry around anxiety including group discussions and self-reflection, relaxation and meditation. Homework will also be given to help bring yoga into daily living.

This course is suitable for all levels including complete beginners.

Tutor: Jodie Holdway BSc(Hons), 500-hour Art of Teaching Yoga Diploma, BWY, 500-hour Art of Teaching 1 to 1 & Yoga Therapy

Autumn Term 2019
12 weeks – last class 15 December

 

Spring Term 2020
12 weeks – last class 5 April
Half-term 23 February

Testimonials from some of our students

“Relaxed atmosphere and sense of a safe and trusting environment”.

*****

“There was something new every week but it didn’t move too fast, the progression was very well thought out.”