Ante-Natal Yoga

Gentle Yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular class you will learn how to use hypno-breathing techniques alongside postures which strengthen, give flexibility and release tension and how to use . You will be supported by a community of other mothers-to-be over tea and a chat. This is an ongoing class for which
you can book at any point at a pro-rata cost.

NB: You need to have reached your 16th week of pregnancy to participate in this class

Tutor: Tracey Luggeri Accredited Yoga Birth Teacher

Spring Term 2019
12 weeks –  last class 1 April
Half-term 18 February

Please phone us to book a place onto this class, as online booking is not available at this time.  Tel 01462 678804