This is a weekly drop-in class aimed at rediscovering vitality, joy and inner peace. Ideal for carers and those living with long-term conditions, the Kundalini Yoga postures can be adapted to meet most needs and can be done on a chair or on a mat.
The class is followed by an opportunity for
chatting over tea and biscuits.
Friday 13.45-15.00 £5 per session
Autumn Term 2019
Starts 13 September
13 weeks – last class 13 December
Half-term 1 November
Tutor: Saibhung Kaur