This is a weekly drop-in class aimed at rediscovering vitality, joy and inner peace. Ideal for carers and those living with long-term conditions, the Kundalini Yoga postures can be adapted to meet most needs and can be done on a chair or on a mat.
The class is followed by an opportunity for
chatting over tea and biscuits.
Friday 13.45-15.00 £5 per session
Spring Term 2020
Starts 10 January
12 weeks – last class 3 April
Half-term 21 February