This is a weekly class aimed at rediscovering vitality, joy and inner peace. Ideal for carers and those living with long-term conditions, the Kundalini Yoga postures can be adapted to meet most needs and can be done on a chair or on a mat.
Cost: £5 per session, Bookings to be made online in advance of the session. We regret that we are unable to accept cash or cheques.
Caring Yoga classes will be resuming at the Letchworth Centre with COVID-secure safety guidelines in place. Strict hygiene measures will be adhered to in the building, with hand-sanitisers, scrupulous cleaning and social distancing in place. Further details will be sent to you regarding what you can expect after you have enrolled on the course.
Please bring your own mat as we are unable to provide any equipment