Caring Yoga

This is a weekly drop-in class aimed at rediscovering vitality, joy and inner peace.  Ideal for carers and those living with long-term conditions, the Kundalini Yoga postures can be adapted to meet most needs and can be done on a chair or on a mat.

The class is followed by an opportunity for
chatting over tea and biscuits.

Friday 13.45-15.00 £5 per session

Autumn Term 2019
Starts 13 September
13 weeks – last class 13 December
Half-term 1 November

Spring Term 2020
Starts 10 January
12 weeks – last class 3 April
Half-term 21 February

 

Tutors: Uma Amrita Kaur Yoga Alliance 200hr Yoga Teacher Training