Restorative Yoga

 

For people living with cancer, with chronic conditions such as ME or MS, with breathing disorders, mental health issues or with restricted movement.  We recommend that you  bring your own mat.

Tutors:
ThursdaysJodie Holdway BSc(Hons), BWY, 500 hour Art of Teaching Yoga Diploma, 500-hour Art of Teaching 1 to 1 & Yoga Therapy

SaturdaysChloe Scott 500 Hour MindFlowYoga

 

Testimonials from some of our students:

“Just wanted to say thank you so much for today’s session.  Came away feeling energised and positive.  It is such a lovely group of people, you have really helped me to change my outlook, deal with things differently and basically given me hope in dealing with my ‘lot’.

I hope you realise how much I value the Saturday class and your friendship.  I have not taken a “happy pill’, just wanted you to know, that’s all.”

“For more than twenty years I have suffered with chronic pain, followed by crippling fatigue. I thought a Restorative Yoga class would be too hard and everyone would look at me and judge. When I went to the first class I noticed that everyone had health issues and that helped me to not feel so self-conscious of what I was not able to do or find difficult. The group made me feel like I fitted in. I have always been fortunate to belong to a friendly, sociable class.”

4 Week Online Course –  We will email you a link with details of how to connect to the sessions on receipt of your booking

Yoga Health Information Form for Thursday Class

Yoga Health Information for Saturday Class