Restorative Yoga

 

For people living with cancer, with chronic conditions such as ME or MS, with breathing disorders, mental health issues or with restricted movement.

Tutors:
ThursdaysJodie Holdway BSc(Hons), BWY, 500 hour Art of Teaching Yoga Diploma, 500-hour Art of Teaching 1 to 1 & Yoga Therapy

SaturdaysChloe Scott 500 Hour MindFlowYoga

 

Testimonials from some of our students:

“Just wanted to say thank you so much for today’s session.  Came away feeling energised and positive.  It is such a lovely group of people, you have really helped me to change my outlook, deal with things differently and basically given me hope in dealing with my ‘lot’.

I hope you realise how much I value the Saturday class and your friendship.  I have not taken a “happy pill’, just wanted you to know, that’s all.”

“For more than twenty years I have suffered with chronic pain, followed by crippling fatigue. I thought a Restorative Yoga class would be too hard and everyone would look at me and judge. When I went to the first class I noticed that everyone had health issues and that helped me to not feel so self-conscious of what I was not able to do or find difficult. The group made me feel like I fitted in. I have always been fortunate to belong to a friendly, sociable class.”

Yoga Health Information Form for Thursday Class

Yoga Health Information for Saturday Class

The Restorative Yoga classes will be run online using Zoom.