ONLINE MEDITATION DROP-IN SESSIONS
During these extraordinary times, we have set up The TLC Meditation Room
Join us for weekly drop-in sessions and practice with like-minded people
Mondays 13.00-14.00 click here to sign up. Classes end on 27 July and restart on 7 September until 7 December with a break on 26 October.
Wednesdays 20.00-21.00 click here to sign up. Classes end on 29 July.
and/or our 5-Day Retreat at Home 3-7 August click here to sign up.after registering, you will receive a confirmation email containing information about joining the meeting.
Donations will be welcomed and will be used to support the delivery of Mindfulness programmes for young people.
ROSEHILL SINGERS – FOR THE OVER 50’S
The Choir has been temporarily paused due to the current COVID crisis
For anyone who loves to sing, this friendly group meets with its own musical director to sing popular songs around the piano.
Mondays 14:00-15:00 followed by tea & biscuits and time to chat.
COST £4.00 per session ONLINE COST: £3.00 per session
CARING YOGA DROP-IN SESSIONS
This is a drop-in class aimed at re-discovering vitality, joy and inner peace. Ideal for carers and those living with long-term conditions, the Kundalini Yoga postures can be adapted to meet most needs and can be done on a chair or on a mat.
Kundalini Yoga chair to mat
COST £5 per session
T’AI CHI DROP-IN SESSIONS
T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health.
Mondays 12:30 – 13:30
Drop-in T’ai Chi classes have been temporarily paused due to the current COVID crisis
COST £6 per session
YOGA CLASSES – ADVANCED
Please note that Lorraine Woods’ classes are £8.25 per session payable on the day of the class (cash and cheque only). These classes do not need to be pre-booked. Lorraine also operates a card system where you can purchase a card valid for 12 classes at a cost of £93 which allows you to attend any of Lorraine’s seven classes held at the Letchworth Centre whenever you like. These classes are only suitable for experienced students.
Online card payment for Lorraine Woods’ Students
Please take your electronic receipt after you have purchased the card online to your next class with Lorraine and she will issue you with a pre-payment card.
Cost: £8.25 per session, pre-paid card £93
Tutor: Lorraine Woods