Drop-In Classes

No need to book

T’AI CHI FOR FALLS PREVENTION

Mondays 12:30 – 13:30 – begins 7 Jan
Fridays 14.00-15.00 – begins 11 Jan
Summer Term 2019
10 weeks for Monday classes – begins 29 April – no class on 6 & 27 May – last class on 15 July.
12 weeks for Friday classes – begins 26 April – last classes 19 July

T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health.
COST £6 per session

 

MINDFUL MEDITATION

These offer a very special opportunity to experience great peace and stillness with a master of meditation. There is no fixed fee, but a donation is suggested– which goes to support our charitable work with older people (the Positive Movement
programme) and to fund young people’s Mindfulness programmes.

 

Mondays 12.45-1.30 – last class 25 March

Summer Term 2019

Starting Monday 29 April
No session on 6 or 27 May. Last session – 15 July
COST – by donation

 

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CARING YOGA

Fridays 13.45-15.00 begins 11 January

Summer Term 2019
12 weeks –  last class 19 July
Half-term 31 May
Starts: 26 April
A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits.
COST £5 per session

 

 

 

YOGA CLASSES – ADVANCED

Please note that Lorraine Woods’ classes are £8 per session payable on the day of the class (cash and cheque only).  These classes do not need to be pre-booked.  Lorraine also operates a card system where you can purchase a card valid for 12 classes at a cost of £90 which allows you to attend any of Lorraine’s seven classes held at the Letchworth Centre whenever you like.  These classes are only suitable for experienced students. 

Online card payment for Lorraine Woods’ Students

Please take your electronic receipt after you have purchased the card online to your next class with Lorraine and she will issue you with a pre-payment card.

Tutor:
Lorraine Woods

Spring Term 2019
12 weeks – last classes w/c 1 April
Half-term week of 18 February

Summer Term 2019
10 weeks for Monday classes – no class on 6 May – last classes 15 July
12 weeks for Wednesday and Thursday classes – last classes w/c 15 July
Half-term w/c 27 May