Hot stone massage is a wonderfully relaxing massage designed to work on muscle tension at the deepest level. It can be used for a variety of ailments, or simply for a deep level of relaxation and is particularly effective for relieving muscle tension, rheumatic or arthritic conditions, back pain, nervous conditions and stress and anxiety.
David Sheppard BA Hons, MFHT, SMA\
David holds Level 3 Diplomas in Massage and Reflexology and the Level 6 Professional Diploma in Sports and Clinical Massage. In his broadly-based work, he combines Swedish Massage and traditional methods drawn from Thai massage, the ayurvedic Tradition and Traditional Chinese Medicine with clinical and sports massage techniques such as Soft Tissue Release, Myofascial Release, Trigger Point Therapy, Hot/Cold Stone Therapy and injury rehabilitation. David is involved in clinical research in the field of pain management, bodywork and movement..
Jay Chandarana MAR MFHT
Jay is one of those multidisciplinary practitioners who is as skilled in Reiki as she is in Reflexology, Massage, and Aromatherapy. She also does Ayurveda and Beauty treatments. Having run her own practice from a small base in Letchworth where she had nearly 200 long-term clients, she relocated to the Letchworth Centre which has warmly welcomed her and her breadth of training. Jay is passionate about the holistic approach and her background as senior manager within the corporate sector for many years brings a refreshing groundedness to her work. Jay is a member of The Association of Reflexologists and The Federation of Holistic Therapists. More details can be found on her website www.relaxnrevitalise.co.uk