Reiki (pronounced ray-kee) is a Japanese energy healing practise.  It is a calming treatment, great for promoting relaxation, reducing stress, boosting the immune system, and in turn helping various health problems.  It works holistically, on a mental, emotional, physical and spiritual level, helping to bring balance to oneself, as well as putting you in touch with inner wisdom and clarity.

Reiki is a hands on (or off) technique, with the recipient fully clothed, lying on a treatment table (or seated if preferred).  The flow of this universal life force energy is activated through the placing of hands on specific positions on the head and body by the practitioner.

One-off treatments are effective for reducing stress in the mind/body, putting the body back into a more balanced state and providing an overall sense of well being and relaxation.

2 or 3 treatments are effective for achieving optimum balance, centering yourself and for boosting your energy system. Further regular treatments can then focus on addressing deeper energy shifts, based on your individual situation.

Reiki is complementary with all other therapies and orthodox medical healthcare, with no known contra-indications.  Reiki is also suitable during pregnancy.

Reiki Practitioners at the Letchworth Centre for Healthy Living

Sarah Cooper qualified as a Reiki Master Practitioner in 2005 which allowed her to fulfil a long held ambition to help others to heal themselves in as natural and holistic way as possible, using a therapy which embraces all aspects of the self – from the physical through to the emotional and spiritual. She has a particular interest in working with those that are experiencing stress or anxiety, and believes in empowering the individual to find their peace within.  Sarah is an accredited member of the UK Reiki Federation. Also a licensed Master Practitioner of Neuro-Linguistic Programming and a certified Hypnotic Practitioner.  For further information about Sarah read here.

151215_180Jay Chandarana MAR MFHT CNHC
Jay is one of those multidisciplinary practitioners who is as skilled in Reiki as she is in Reflexology, Massage, and Aromatherapy.  She also does Ayurveda and Beauty treatments.  Having run her own practice from a small base in Letchworth where she had nearly 200 long-term clients, she has relocated to the Letchworth Centre which has warmly welcomed her and her breadth of training.  Jay is passionate about the holistic approach and her background as senior manager within the corporate sector for many years brings a refreshing groundedness to her work.  Jay is a member of The Association of Reflexologists, The Federation of Holistic Therapists and The Complementary and Natural Healthcare Council.


Sophie Postollec Swedish Massage Cert Level 3, Deep Tissue Cert, Indian Head Cert

Sophie is a certified Myofascial Release Therapist (MFR), Deep tissue and Swedish Massage Therapist, Reiki Practitioner who is also trained in Indian Head Massage, Natural Facial Lift Massage and Hopi Ear Candling Therapy.

She is passionate about helping and empowering others to improve their well-being. She believes in practising holistically and focusing on both your physical and emotional health, establishing balance between the mind, body and spirit.

She has been running a successful clinic here at the Centre since 2007 and is a member of the Federation of Holistic Therapists.

Sophie has developed a holistic approach to her work. At the beginning of your appointment, she will tailor with you a treatment suited to your needs on the day, including the pressure and whether a certain type or combination of therapies would be more beneficial.

For a 90 minute appointment please call the Centre to book.

If you don’t find an available appointment on the day you are searching, please call the Centre on 01462 678 804.

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