Drop-In Classes

No need to book

 

Tai Chi

T’AI CHI FOR FALLS PREVENTION

Mondays 12:30 – 13:30
Fridays 14.00-15.00

T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health.
COST £6 per session

 

 

 

MINDFUL MEDITATION

Mondays 12.45-1.30 (last session 2 July – begins again in September

The sessions are open to all and provide an opportunity to explore your inner stillness in a group setting.
COST – by donation

 

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CARING FOR THE SELF YOGA

Fridays 13.45-15.00
A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits.
COST £5 per session

 

 

YOGA CLASSES – ADVANCED

Please note that Lorraine Woods’ classes are £8 per session payable on the day of the class (cash and cheque only).  These classes do not need to be pre-booked.  Lorraine also operates a card system where you can purchase a card valid for 12 classes at a cost of £90 which allows you to attend any of Lorraine’s seven classes held at the Letchworth Centre whenever you like.  These classes are only suitable for experienced students. 

Tutor:
Lorraine Woods