No need to book
T’AI CHI FOR FALLS PREVENTION
Mondays 12:30 – 13:30
T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health.
COST £6 per session
Mondays 12.45-1.30 (last session 2 July – begins again in September
The sessions are open to all and provide an opportunity to explore your inner stillness in a group setting.
COST – by donation
CARING FOR THE SELF YOGA
A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits.
COST £5 per session
YOGA CLASSES – ADVANCED
Please note that Lorraine Woods’ classes are £8 per session payable on the day of the class (cash and cheque only). These classes do not need to be pre-booked. Lorraine also operates a card system where you can purchase a card valid for 12 classes at a cost of £90 which allows you to attend any of Lorraine’s seven classes held at the Letchworth Centre whenever you like. These classes are only suitable for experienced students.