No need to book
T’AI CHI FOR FALLS PREVENTION
Mondays 12:30 – 13:30
T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health.
COST £6 per session
Mondays 12.45-1.30 starting Monday, 10 September
The sessions are open to all and provide an opportunity to explore your inner stillness in a group setting.
COST – by donation
Fridays 09.30-10.30 Starting Friday 28 September
Playful and contagious, Laughter Yoga has been shown to result in positive changes to mood and perception of pain as well as improved cardiovascular health. This weekly “Club” can work wonders for our energy and wellbeng and is a sheer joy to experience.
COST £7.50 per session
Fridays 13.45-15.00 starting Friday, 14 September
A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits.
COST £5 per session
YOGA CLASSES – ADVANCED
Please note that Lorraine Woods’ classes are £8 per session payable on the day of the class (cash and cheque only). These classes do not need to be pre-booked. Lorraine also operates a card system where you can purchase a card valid for 12 classes at a cost of £90 which allows you to attend any of Lorraine’s seven classes held at the Letchworth Centre whenever you like. These classes are only suitable for experienced students.
Autumn Term 2018
13 weeks – last classes w/c 10 December
Half-term week of 29 October